Healthy Food

By davianng TOTAL TIME   30mins PREP 10 MINS COOK 20 M Nutrition SERVINGS    8-10 YIELD       1 pot UNITS       US INGREDIENTS 1 lb ground beef 1 large onion, choppe 1 large green pepper, chopped 1 tablespoon garlic salt 1 teaspoon pepper 28 ounces diced tomatoes 15 ounces tomato sauce 1 lb elbow macaroni or 1 lb medium pasta shell 1 cup cheddar cheese or 1 cup monterey jack cheese, shredded DIRECTIONS Brown ground beef, onion and pepper. Season with garlic salt and pepper. Add tomatoes and tomato sauce. Simmer 10 minutes while macaroni is cooking. Boil macaroni al dente, drain, rinse. Return macaroni to pot, add beef mixture. Serve in bowls with shredded cheese. Even better left over and reheated (add a little tomato juice when reheating, if too dry). Source : food .

Serves 4    Hands-On Time 40 min     Total Time 40 min Ingredients     16 fresh sage leaves     8 large, thin slices prosciutto     8 chicken cutlets     2tablespoons all-purpose flour     1 1/2teaspoons freshly ground black pepper     1tablespoon olive oil     3tablespoons butter     3/4cup Marsala wine     2tablespoons capers in brine, coarsely chopped     2tablespoons chopped fresh flat-leaf parsley Directions     Heat oven to 350° F. Place 2 sage leaves in the center of each slice of prosciutto, then wrap each cutlet in the prosciutto.     Put the flour and pepper on a plate and dredge the prepared cutlets. Heat the oil and 1 tablespoon of the butter in a large skillet over medium-high heat. Once the butter is foaming, add 4 of the cutlets, seam-side down. ...

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that’s easy to make! Ingredients Serves 6.  218 Calories.  128 mg Sodium. $1.98 Per Serving 15 oz. canned, no-salt-added black beans (1 can), drained, rinsed 15.25 oz. canned, no-salt-added or low-sodium whole kernel corn (1 can), drained, rinsed 1 cup avocado (1 medium or 2 small), halved, cut into 1/2-inch cubes 2 mangos (about 2 cups), cut into 1/2-inch cubes 2 green onions, cut into 1/2-inch pieces OR 1/2 small red or white onion (about 1/4 cup), cut into 1/2-inch pieces 1 red or green bell pepper, seeded, cut into 1/2-inch pieces 1 or 1/2 jalapeño pepper, stems discarded, seeded, finely chopped, optional 1 head Romaine lettuce, chopped 3 Tbsp. fresh or bottled lime juice 1 Tbsp. olive oil 2 Tbsp. fresh cilantro, chopped 1/2 tsp. chili powder 1/4 tsp. ground black pepper 1/4 tsp. salt Directions 1. Wash and dry lettuce, then chop or tear into 2 inch ...

This Simple Cooking with Heart recipe is an easy, no-cook, one-dish, American dinner that you can whip together in about 15 minutes!   Ingredients Dressing 1 Tbsp. Dijon mustard or spicy brown mustard OR 1 tsp. ground mustard and mix with 2 teaspoons water 2 Tbsp. extra virgin olive oil or canola oil 2 Tbsp. lemon juice or vinegar 1/4 tsp. dried thyme 1/4 tsp. ground pepper Chicken and Green Bean Salad 2 cup shredded chicken (from half of a rotisserie chicken) OR 20 oz. canned, salt-free white meat chicken, drained 31 oz. canned, no-salt-added or low-sodium green beans, drained, rinsed 3 stalk celery, chopped 3 Tbsp. chopped, unsalted, unoiled almonds (or any nut on sale)   Nutritional Info Nutritional Analysis   Per serving Calories Per Serving   251 Total Fat    13.5 g Saturated Fat    2.0 g Trans Fat    0.0 g Polyunsaturated Fat   ...