Healthy Food

Serves 4    Hands-On Time 40 min     Total Time 40 min Ingredients     16 fresh sage leaves     8 large, thin slices prosciutto     8 chicken cutlets     2tablespoons all-purpose flour     1 1/2teaspoons freshly ground black pepper     1tablespoon olive oil     3tablespoons butter     3/4cup Marsala wine     2tablespoons capers in brine, coarsely chopped     2tablespoons chopped fresh flat-leaf parsley Directions     Heat oven to 350° F. Place 2 sage leaves in the center of each slice of prosciutto, then wrap each cutlet in the prosciutto.     Put the flour and pepper on a plate and dredge the prepared cutlets. Heat the oil and 1 tablespoon of the butter in a large skillet over medium-high heat. Once the butter is foaming, add 4 of the cutlets, seam-side down. ...

This Simple Cooking with Heart recipe is a colorful, festive and flavorful vegetarian dish that’s easy to make! Ingredients Serves 6.  218 Calories.  128 mg Sodium. $1.98 Per Serving 15 oz. canned, no-salt-added black beans (1 can), drained, rinsed 15.25 oz. canned, no-salt-added or low-sodium whole kernel corn (1 can), drained, rinsed 1 cup avocado (1 medium or 2 small), halved, cut into 1/2-inch cubes 2 mangos (about 2 cups), cut into 1/2-inch cubes 2 green onions, cut into 1/2-inch pieces OR 1/2 small red or white onion (about 1/4 cup), cut into 1/2-inch pieces 1 red or green bell pepper, seeded, cut into 1/2-inch pieces 1 or 1/2 jalapeño pepper, stems discarded, seeded, finely chopped, optional 1 head Romaine lettuce, chopped 3 Tbsp. fresh or bottled lime juice 1 Tbsp. olive oil 2 Tbsp. fresh cilantro, chopped 1/2 tsp. chili powder 1/4 tsp. ground black pepper 1/4 tsp. salt Directions 1. Wash and dry lettuce, then chop or tear into 2 inch ...

This Simple Cooking with Heart recipe is an easy, no-cook, one-dish, American dinner that you can whip together in about 15 minutes!   Ingredients Dressing 1 Tbsp. Dijon mustard or spicy brown mustard OR 1 tsp. ground mustard and mix with 2 teaspoons water 2 Tbsp. extra virgin olive oil or canola oil 2 Tbsp. lemon juice or vinegar 1/4 tsp. dried thyme 1/4 tsp. ground pepper Chicken and Green Bean Salad 2 cup shredded chicken (from half of a rotisserie chicken) OR 20 oz. canned, salt-free white meat chicken, drained 31 oz. canned, no-salt-added or low-sodium green beans, drained, rinsed 3 stalk celery, chopped 3 Tbsp. chopped, unsalted, unoiled almonds (or any nut on sale)   Nutritional Info Nutritional Analysis   Per serving Calories Per Serving   251 Total Fat    13.5 g Saturated Fat    2.0 g Trans Fat    0.0 g Polyunsaturated Fat   ...

Serves 4.  503 Calories.  244 mg Sodium.  $3.74 Per Serving This Simple Cooking with Heart recipe is loaded with the flavors you love in Chinese food but with less sodium than most restaurant food...

“Super-protein-packed black beans are a great base to this veggie version of the classic Brazilian dish, and with all the veg we get loads of fibre and four of our 5-a-day too! ” Serves 2.    Cooks In 1H 5M.      Difficulty Not too tricky.